Archive for the ‘Articles’ Category

From Nutritional Outlook: The Improving Nutrition for America’s Children Act of 2010 is the most recent initiative in Washington that could affect nationwide food standards for children. Announced by Representative George Miller (D-CA) on June 10, the bill calls for enhancing and expanding access to school food programs and “…for the first time, establish[ing] nutrition [...]

Need or Want a New Car? Use this to Attract a New car NOW! If you’re looking for a way to prove to yourself that all this Law of Attraction “mumbo jumbo” actually works, I have something exciting for you… Business expert Bert Martinez, along with Law of Attraction guru Joe Vitale, were shopping this [...]

Study Shows 4,000 IU a Day of Vitamin D May Reduce Preterm Birth and Other Risks By Salynn Boyles WebMD Health News Reviewed by Laura J. Martin, MD May 4, 2010 — Women who take high doses of vitamin D during pregnancy have a greatly reduced risk of complications, including gestational diabetes, preterm birth, and [...]

Hi, Everyone! Since I have been working on the business I continue to work and work and grow the company. (Now in over 160 stores) I have spent time with my family and always have a reason to get to work but not not always a reason to get to the Gym.  So I am [...]

FDA plans to limit amount of salt allowed in processed foods for health reasons By Lyndsey Layton Washington Post Staff Writer Tuesday, April 20, 2010; A01 The Food and Drug Administration is planning an unprecedented effort to gradually reduce the salt consumed each day by Americans, saying that less sodium in everything from soup to [...]

An excerpt from Chapter One of Kiss Your Monsters Goodbye by Cindy Ashton Going within and really facing ourselves—our thoughts, patterns, and behaviors—takes great courage. But if we are willing to, we can transform our lives long‐term and create miracles. Good breathing techniques are the key to deepening our consciousness and getting to know our [...]

By owning and working in a gym off and on for years, I had noticed that people where looking more and more for energy supplements, including me. The desire was to have extra energy but not be WIRED, or have hard crash, or feel bad about polluting your body. I had started by finding and [...]

Start your diet by taking notes of everything you eat or drink all day. Include the size of the portions in weight or volume (typically ounces). Also write down what your emotions were at the time you were eating.

This will tell you a heck of a lot about yourself such as; what tempts you and your emotional states that encourage you to snack. Just knowing the WHY can help you establish a plan of attack.

Don’t skip breakfast! When you don’t eat for long stretches at a time your body reacts by slowing your metabolism to burn less energy. Proper nutrition for building metabolism includes breakfast. So count it in! Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks [...]