Archive for the ‘Fitness’ Category

Hi, Everyone! Since I have been working on the business I continue to work and work and grow the company. (Now in over 160 stores) I have spent time with my family and always have a reason to get to work but not not always a reason to get to the Gym.  So I am [...]

For more than a decade, Men’s Fitness Magazine has conducted a national survey of the top 50 cites across the country to determine which cities take fitness and health the most seriously. This year, Salt Lake city earns the coveted distinction as the “Fittest City in America, ” with Corlorado Springs, Minneapolis and Denver directly [...]

What would be next for me in my journey to have fun while staying fit? What would catch my attention? It wasn’t too far from tap dancing, but it was a very different experience. Funky dance. Sounds fun! You are right it was a ton of fun! I found this class at my local fitness [...]

Tap Dancing Myths Okay, so I’m not really sure what you believe about tap dancing. I’ve mostly only seen it performed by groups at the local fair wearing big boofy skirts and plaid shirts. Not exactly incredibly enticing to me. Somewhere in this paragraph is a myth just waiting to burst, but I’m not actually [...]

By owning and working in a gym off and on for years, I had noticed that people where looking more and more for energy supplements, including me. The desire was to have extra energy but not be WIRED, or have hard crash, or feel bad about polluting your body. I had started by finding and [...]

Start your diet by taking notes of everything you eat or drink all day. Include the size of the portions in weight or volume (typically ounces). Also write down what your emotions were at the time you were eating.

This will tell you a heck of a lot about yourself such as; what tempts you and your emotional states that encourage you to snack. Just knowing the WHY can help you establish a plan of attack.