Archive for the ‘Healthy Living’ Category

Hi, Everyone! Since I have been working on the business I continue to work and work and grow the company. (Now in over 160 stores) I have spent time with my family and always have a reason to get to work but not not always a reason to get to the Gym.  So I am [...]

An excerpt from Chapter One of Kiss Your Monsters Goodbye by Cindy Ashton Going within and really facing ourselves—our thoughts, patterns, and behaviors—takes great courage. But if we are willing to, we can transform our lives long‐term and create miracles. Good breathing techniques are the key to deepening our consciousness and getting to know our [...]

For more than a decade, Men’s Fitness Magazine has conducted a national survey of the top 50 cites across the country to determine which cities take fitness and health the most seriously. This year, Salt Lake city earns the coveted distinction as the “Fittest City in America, ” with Corlorado Springs, Minneapolis and Denver directly [...]

By owning and working in a gym off and on for years, I had noticed that people where looking more and more for energy supplements, including me. The desire was to have extra energy but not be WIRED, or have hard crash, or feel bad about polluting your body. I had started by finding and [...]

Don’t skip breakfast! When you don’t eat for long stretches at a time your body reacts by slowing your metabolism to burn less energy. Proper nutrition for building metabolism includes breakfast. So count it in! Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks [...]

Hi! I am back. I was a bit tired today so I took an Xcelerator to wake me up around 300pm. I was doing great and then I also tired a Efusion at one of my customers stores. I was pleasantly surprised. It was good stuff. I had a busy day and night here at [...]

Personal body image invariably involves how we view our physical selves, and how we perceive others see us. We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too. Good nutrition, [...]

by Kathleen O’Bannon, CNC The simplest things can lead to more energy and better health. These are nothing new and you have probably heard them before, but here they are in a concise and detailed form.

Hello everyone! Someone inadvertently reminded me that I have not updated my blog in a while. I have been working out sporadically. I have been taking Xcellerator off and on depending on when I need a bit of extra energy to get through the shows or to do the long drives. I went out of [...]

I have not exercised this week. Shame on me. I also only went twice last week since my gym partner was out of town. Regardless I should have gone. I plan on going later today. My strength and energy are definitely up. I also have much better muscle tone. I still seem more tired at [...]