Archive for the ‘Healthy Living’ Category

I have not updated in a while. I have been working out regularly and eating well the past few weeks. I feel much better and my stamina has increased drastically. My energy levels are much higher then they used to be without any extras. Xcellerator will get me through the mornings when I seem to [...]

Well it has been a while since I have updated my site. Sorry, about that. I have been working out regularly, I have my bench up to 280lb. Now. I have not been taking any Xcellerator for the past week just to see how I feel. I have been eating well. Today I have had [...]

Breakfast- Eggs and Cheese and Three Pancakes. Snack-Chai Tea Snack-Half a Coke Snack- Some Beef Jerky Snack- Protein Bar – Chocolate Chip Cookie Dough (ON the run today!) Lunch(Late)/Dinner– Hamburger and some Lays Potato chips Snack- Organic Milk and Organic Coco Chocolate Powered with sugar. (Delicious Hot chocolate!)

Breakfast-Oatmeal and a bowl of Frosted Mini-Wheats with Slik Soy Milk Lunch- Pita bread, Shis-ka-bob and Onions Dinner- Taco Bell – chicken burrito, bean burrito, Taco all with no sauce Snack two bowls of frosted Mini-Wheat’s.

Yesterday I went to the gym. I ran 25 minutes on a machine that I will have to get the name on but it was cool. Kind of a stair master mixed in with elliptical . I would call it a “lunge machine”. I then worked on my legs: 2 sets of Calf Presses195 lbs [...]

I watch the inauguration this morning for a bit and have two bowls of cereal. Basic 4, its pretty yummy and healthy. I am going a bit slow this morning so at lunch I have an Xcellerator. I cant really remember what else I have if anything after that. I get into the work zone [...]

Breakfast – Organic Apple Juice and Protein Powered, Frosted Mini Wheats and McDonalds Egg and Cheese Lunch – ½ and egg salad sandwich Dinner – Burger Angus Beef

Today I have gotten my friends together to move some printing equipment. I buy some dounuts from Banbury Cross and make a big theroms of coffee. We move a lot of stuff and do some harddddd work. This equipment is anywhere from 50lbs to 2500lbs. . I do have two donuts today, two slices of [...]

9:00 I have my UltraGreens in apple juice and some protein mixed in and an Xcellerator. I have only had about 5 hours of sleep and I am feeling sluggish. 1:30 After a long tour of a plant, we have lunch at Chili’s I have a sirloin steak, mashed potatoes with black pepper gravy and [...]

I missed my work out this morning. I am planning on making it up tomorrow. 12:45 Lunch two Beef Hot dogs, sandwich bun – White, Colby cheese and mustard. 1:30 Chai Tea from Beans and Brews. (Yummy) 7:30 Dinner, stir fry with white jasmine rice and brazed beef. 12:30 am Hungery thinking about something to [...]