Now that I have that all out there I am actually a bit excited! The other night I was sharing with my group(3 of us) in a Landmark Education class, http://www.landmarkeducation.com , in a seminar called Breakthroughs, Living Outside the Box, I was sharing how have had a hard time getting motivated and excited to get to the gym and get back to the super strength I had.  What I did was describe how I used to pick up those garbage cans and lift them over my head and walk in back to the house and reliving it.   It wasn’t until then  that I was actually “excited” to get to the gym the next two mornings, Thursday and Friday.  See when I described what my energy was and how I felt unstoppable all the time, I really was present and in the moment of how I felt then. Not just explain what I did, but actually being there in the moment in my description.  Now I didn’t realize it at the time but when I awoke the next morning and I was excited to go to the gym I thought to myself.  “Why I am so excited this time?”  I realized I connect to they way I felt back then and that gave me a clear connection to that feeling that I wanted again.  One thing I noticed also is when I was describing to my group what I did and how a felt they got excited to.  Now I don’t know yet if they became excited enough to get to the gym also, since we all happened to share the same desire to be in shape and exercise, but I do remember the looks on their faces.   They where excited and expressed it then.  I know that the way I relived it and expressed to them touched them and seemed to carry them in the memory and the moment were if I were just to explain it without the passion of it I would have left them uninspired.

Both days I took an Xcellerator in the morning once before my workout and once after since I was so tired after and I forgot to take one!  I have been watching what I eat more and will give more exact details  as I continue on this process with you.  I have had a bowl of fruit and it was a big bowl, strawberries, mangoes, blackberries, grapes, for lunch one day.  Also I have had a chicken Kaboob with rice and potatoes  from Best Chicken.(801) 466-8311, 111 East 2700 South, Salt Lake City.   I have had some things such as homemade ice cream, a mini ecliar, and a steak and egg and cheese bagel from Mcdonalds ., (The Steak and egg has about 500 calories?) When I do have something that I feel may not be the most nutritious, high in calories, or high in bad sugars I do try to keep it minimal wither by size or frequency.  From my experience with my group above it has given me the idea to start a support group of sorts for people that want to lose weight and get in shape so that they can live there life to the fullest.  If you are interested please send me an email: adam@ultraperform.com .

FYI:  I will post links and calorie sugar content when ever it is available or my time allows.  Thank you all.

First I started selling it online and then I started placing the products into local Natural Supplement stores. The demand continued to increase and I was able to solely work on the business. During my communication and interactions with people, I started to see a need for more. Men where looking for a healthy alternative to increase there libido. They wanted certain natural and healthy products that they could easily associate themselves with and give them the results they where looking for. They also did not want to have an encyclopedia with them to tell them what all the different items did for them. So I began researching and developing Wow.

By recommending natural supplements to my customers and myself I was right on top of the information and resources I needed. I read many natural supplement books, consulted with doctors and master herbalists, tried a variety of prototypes, tested varieties with my customers and finally developed our WOW product. During this time one of the stores that I worked with needed help and I bought it! I was able to work more and more with customers on a one and one basis and continue to learn more about their needs and results. Through out this process I put together our Board of doctors and consult with then regularly. I would then take the feedback I received from my customers and redevelop or simply add other ingredients to our products. Then I was able to start placing the products out on the market through my current contacts in Utah and through this web site.

The products continue to spread to other regions by word of mouth and the networking that we do to create continued awareness of our products out to the public. I am very excited by the huge positive response that we receive from our customers!

We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too.

Good nutrition, as it applies to our daily lives means that we take in what we need, to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is, and is not, dangerous for us to consume.

What about eating habits? What roles does our daily intake play in our health? The body’s ability to remain well, under anything other than ideal conditions is a direct result of the nutrition received on a daily basis.

How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

Health is taught as a science course. Little individual attention is given to how to attain optimal health via our eating habits. It’s funny that we skip the most important, fundamental building block to good health: our nutritional and caloric consumption in our food.

The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate; therefore no two people have the same metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. But the need to understand and accommodate this metabolism is an issue that we all face.

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application, concerning our health, metabolism is related to the intake and use of food. In reference to the case in point, it is our ability to utilize our food to the fullest extent.

Right now, the greatest results in raising our metabolism come from exercise and building our muscle mass, while reducing our body fat. Adding more muscle to the body, in turn causes us to burn more calories, and this helps to elevate our metabolic rate. Muscle tissue, per cubic gram burns calories at twice the rate of fat, per cubic gram.

Our metabolism functions also depend on how well we have taken car of our nutritional needs. Some people have really high rates of metabolism. In other words, when they consume food, their bodies burn it up almost as fast as they consume it. Then there are those of us who use our food intake so slowly, as to not even notice that we’re burning calories. These people who burn quickly are often slim and trim, the people who burn more slowly are the people with the tendency toward obesity.

For years, people have sought ways to raise the metabolic rate. If you can raise someone’s metabolic rate, you are then better able to control the burn of calories especially for overweight or obese people. This would make the goal of better or improved health a much easier reality for these people. Efforts to date have produced very little results. There are food that we can consume that naturally raise our metabolic rate, but not to a great extent. What we need is a way to directly alter the rate. We need to be able to raise our metabolism to a point where we can actually see a benefit.

There is where the effort to stay physically fit and active provides tremendous payoff. Over the course of your life, if you stay active, exercise, and maintain optimal health for your muscles, you will see a tremendous difference in the rate that your body metabolizes food. As people age, their metabolism quite naturally slows down. The greatest way to prevent this from happening is through exercise and staying fit.

The best way to date to control our metabolic process is through proper nutrition, daily exercise, eating foods known to have an effect on our metabolic rate, and plenty of rest. The metabolic process can be indirectly controlled by these methods.

If we can understand that a pound of fat represents 3500 calories, then it’s simple mathematically to see, that a 500 calorie reduction per day, will result in a one pound loss per week. An increase in exercise and a decrease in daily caloric consumption will result in the desired weight reduction, over time.

About The Author

Gregory Camp is a Director of Wellness, with 30 years experience in health/ fitness/ wellness with a large non-profit healthcare system in the state of Florida. Would you like to learn about how to maintain a regular exercise program if you live with Type I or Type II diabetes? Learn how to dramatically improve your body image and prevent hypoglycemic episodes.

Visit the author’s web site at: http://www.fitnessishealth.com