My Xcellerator and Healthy Living Experiences (part 15)
Yesterday I went to the gym. I ran 25 minutes on a machine that I will have to get the name on but it was cool. Kind of a stair master mixed in with elliptical . I would call it a “lunge machine”. I then worked on my legs:
- 2 sets of Calf Presses195 lbs and the next 205 lbs 15 Reps/times.
- 2 sets of Machine Inclined Squats at the same 195 lbs. and 205 lbs.
- Leg/Thigh Curls 2 sets 11 reps/times each 105 lbs. My legs where burning in this area so much maybe I will try less weight next time.
- Leg Curls/Lay down 15 reps/times 105 lbs. 2 sets
- Ankle curls 30 reps/times 30 lbs. 2 sets. This is where I sit in the lay down machine and curl with my toes to strengthen my ankles.
I then hit the hot tub and sauna and take off.
I eat and drink…
- 1 cup of Organic Apple Juice with my protein mix
- 1 egg and cheese biscuit from/3 McDonald’s
- ½ egg salad sandwich and some fries
- 1 Glucose Water. (Gave me some energy and tasted yummy) I have been dehydrated lately and not drinking enough water.
- 1/3 lb. All Natural Angus burger with season all cooked in butter and some spaghetti
- 1 bowl of Frosted Mini Wheats
That’s all I had yesterday, not as much as I usually eat. I notice that sometimes I will feel the effects of Xcellerator on days that I do not use it.
