Posts Tagged ‘Aerobic Exercise’

What would be next for me in my journey to have fun while staying fit? What would catch my attention? It wasn’t too far from tap dancing, but it was a very different experience. Funky dance. Sounds fun! You are right it was a ton of fun! I found this class at my local fitness [...]

Tap Dancing Myths Okay, so I’m not really sure what you believe about tap dancing. I’ve mostly only seen it performed by groups at the local fair wearing big boofy skirts and plaid shirts. Not exactly incredibly enticing to me. Somewhere in this paragraph is a myth just waiting to burst, but I’m not actually [...]

By owning and working in a gym off and on for years, I had noticed that people where looking more and more for energy supplements, including me. The desire was to have extra energy but not be WIRED, or have hard crash, or feel bad about polluting your body. I had started by finding and [...]

Hi! I am back. I was a bit tired today so I took an Xcelerator to wake me up around 300pm. I was doing great and then I also tired a Efusion at one of my customers stores. I was pleasantly surprised. It was good stuff. I had a busy day and night here at [...]

Hello everyone! Someone inadvertently reminded me that I have not updated my blog in a while. I have been working out sporadically. I have been taking Xcellerator off and on depending on when I need a bit of extra energy to get through the shows or to do the long drives. I went out of [...]

I have not exercised this week. Shame on me. I also only went twice last week since my gym partner was out of town. Regardless I should have gone. I plan on going later today. My strength and energy are definitely up. I also have much better muscle tone. I still seem more tired at [...]

I have not updated in a while. I have been working out regularly and eating well the past few weeks. I feel much better and my stamina has increased drastically. My energy levels are much higher then they used to be without any extras. Xcellerator will get me through the mornings when I seem to [...]

Well it has been a while since I have updated my site. Sorry, about that. I have been working out regularly, I have my bench up to 280lb. Now. I have not been taking any Xcellerator for the past week just to see how I feel. I have been eating well. Today I have had [...]

Breakfast- Eggs and Cheese and Three Pancakes. Snack-Chai Tea Snack-Half a Coke Snack- Some Beef Jerky Snack- Protein Bar – Chocolate Chip Cookie Dough (ON the run today!) Lunch(Late)/Dinner– Hamburger and some Lays Potato chips Snack- Organic Milk and Organic Coco Chocolate Powered with sugar. (Delicious Hot chocolate!)

Breakfast-Oatmeal and a bowl of Frosted Mini-Wheats with Slik Soy Milk Lunch- Pita bread, Shis-ka-bob and Onions Dinner- Taco Bell – chicken burrito, bean burrito, Taco all with no sauce Snack two bowls of frosted Mini-Wheat’s.