Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks with you. Planning your meals increases the probability that you will get good, nutricious food in your diet and decreases the need to resort to junk food.

Proper nutrition is essential in maintaining and increasing metabolism as well as for overall health. Vitamins, minerals, and essential fatty acids will increase energy, activity levels, and metabolism. Include energy foods such as whole grains, beans, vegetables, and fruits.

Take your Xcellerator and then really give it a chance to work for you by parking further away and walking. Taking your dog on a daily walk. Doing more activities around the house to burn energy. All this plus Xcellerator on top will really give you the chance to burn twice the calories and boost your metabolism at the same time.

Include a weekly walking routine to increase metabolism at least three to four times a week. A 30 to 40 minute routine is the best way to increase your metabolism.