Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks with you. Planning your meals increases the probability that you will get good, nutricious food in your diet and decreases the need to resort to junk food.

Proper nutrition is essential in maintaining and increasing metabolism as well as for overall health. Vitamins, minerals, and essential fatty acids will increase energy, activity levels, and metabolism. Include energy foods such as whole grains, beans, vegetables, and fruits.

Take your Xcellerator and then really give it a chance to work for you by parking further away and walking. Taking your dog on a daily walk. Doing more activities around the house to burn energy. All this plus Xcellerator on top will really give you the chance to burn twice the calories and boost your metabolism at the same time.

Include a weekly walking routine to increase metabolism at least three to four times a week. A 30 to 40 minute routine is the best way to increase your metabolism.

We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too.

Good nutrition, as it applies to our daily lives means that we take in what we need, to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is, and is not, dangerous for us to consume.

What about eating habits? What roles does our daily intake play in our health? The body’s ability to remain well, under anything other than ideal conditions is a direct result of the nutrition received on a daily basis.

How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

Health is taught as a science course. Little individual attention is given to how to attain optimal health via our eating habits. It’s funny that we skip the most important, fundamental building block to good health: our nutritional and caloric consumption in our food.

The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate; therefore no two people have the same metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. But the need to understand and accommodate this metabolism is an issue that we all face.

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application, concerning our health, metabolism is related to the intake and use of food. In reference to the case in point, it is our ability to utilize our food to the fullest extent.

Right now, the greatest results in raising our metabolism come from exercise and building our muscle mass, while reducing our body fat. Adding more muscle to the body, in turn causes us to burn more calories, and this helps to elevate our metabolic rate. Muscle tissue, per cubic gram burns calories at twice the rate of fat, per cubic gram.

Our metabolism functions also depend on how well we have taken car of our nutritional needs. Some people have really high rates of metabolism. In other words, when they consume food, their bodies burn it up almost as fast as they consume it. Then there are those of us who use our food intake so slowly, as to not even notice that we’re burning calories. These people who burn quickly are often slim and trim, the people who burn more slowly are the people with the tendency toward obesity.

For years, people have sought ways to raise the metabolic rate. If you can raise someone’s metabolic rate, you are then better able to control the burn of calories especially for overweight or obese people. This would make the goal of better or improved health a much easier reality for these people. Efforts to date have produced very little results. There are food that we can consume that naturally raise our metabolic rate, but not to a great extent. What we need is a way to directly alter the rate. We need to be able to raise our metabolism to a point where we can actually see a benefit.

There is where the effort to stay physically fit and active provides tremendous payoff. Over the course of your life, if you stay active, exercise, and maintain optimal health for your muscles, you will see a tremendous difference in the rate that your body metabolizes food. As people age, their metabolism quite naturally slows down. The greatest way to prevent this from happening is through exercise and staying fit.

The best way to date to control our metabolic process is through proper nutrition, daily exercise, eating foods known to have an effect on our metabolic rate, and plenty of rest. The metabolic process can be indirectly controlled by these methods.

If we can understand that a pound of fat represents 3500 calories, then it’s simple mathematically to see, that a 500 calorie reduction per day, will result in a one pound loss per week. An increase in exercise and a decrease in daily caloric consumption will result in the desired weight reduction, over time.

About The Author

Gregory Camp is a Director of Wellness, with 30 years experience in health/ fitness/ wellness with a large non-profit healthcare system in the state of Florida. Would you like to learn about how to maintain a regular exercise program if you live with Type I or Type II diabetes? Learn how to dramatically improve your body image and prevent hypoglycemic episodes.

Visit the author’s web site at: http://www.fitnessishealth.com

The simplest things can lead to more energy and better health. These are nothing new and you have probably heard them before, but here they are in a concise and detailed form.

1. Eat breakfast within the first half hour of getting up. The timing is very important. When you get out of bed your blood sugar is down, you have been fasting all night, that’s why it is called “break fast”. Blood sugar comes from food and gives you energy. If you don’t eat you won’t have the fuel to run your body. But, if you let yourself go without eating and just have coffee or perhaps a cigarette, you will throw off your blood sugar for the rest of the day and that can cause fatigue, low energy, lack of get-up-and-go, anger, and even depression.
2. Eat Small Frequent Meals. Little snacks, small meals, this gives your body the energy to keep going since food gives you energy. This will keep your blood sugar stabilized and prevent energy drops.
3. Eat lots of vegetables, especially raw ones. Even the U.S. Government has said to eat at least five half-cup servings of vegetables a day, with one being raw. Snack on things like slices of cucumber, red or green peppers, zucchini, broccoli, carrots, lettuce, pea pods, celery, any vegetables will do. Raw veggies contain enzymes, the powerhouses of energy. All veggies contain plant sterols that can help improve immune function and lower cholesterol.
4. CHEW! Each mouthful should be chewed until it is liquid in your mouth. The digestion of sugars and starches starts in your mouth, the more you chew the easier it is to digest them. Corn, peas, potatoes, bread, rice; all starches need to be chewed. Chewing starts the actual digestion going so it is important. Chewing tells your digestion to produce the necessary amount of enzymes to digest the foods you are eating. If you do not chew that thoroughly at least take digestive enzymes.
5. Exercise every day. It doesn’t have to be much; even walking is a good exercise. Try to walk as much as possible including taking the stairs when you can. Park at the far side of the parking lot and walk to the store, or better yet, walk to the store and leave the car at home. Hiking, biking, jumping rope, dancing, are all good ways to get exercise.
6. Sleep 6 to 8 hours straight through every night. Your body restores itself when you sleep. Research is now showing that too little sleep can contribute to weight gain and fatigue.
7. Sex is a vital part of staying young and having energy. All the talk shows on the major TV and radio networks have doctors on advocating having sex to stay young and have more energy. It relieves stress, reduces fatigue, and helps you sleep better at night. Many of these doctors are even advocating having sex by yourself for better sleep and restoring youth. Of course they are talking about orgasm during sex, that’s the most important part. If you need some herbal enhancement to obtain orgasm, then take something to help.

Once you can put these simple seven steps into action in your life you will have more energy and vitality, and even restore youthfulness.

Kathleen O’Bannon is a certified nutritional consultant with 30+ years experience. She is the author of eight books on health and nutrition, including The Anger Cure: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life.

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