Posts Tagged ‘Fun exercise’

Yesterday I went to the gym. I ran 25 minutes on a machine that I will have to get the name on but it was cool. Kind of a stair master mixed in with elliptical . I would call it a “lunge machine”. I then worked on my legs: 2 sets of Calf Presses195 lbs [...]

I watch the inauguration this morning for a bit and have two bowls of cereal. Basic 4, its pretty yummy and healthy. I am going a bit slow this morning so at lunch I have an Xcellerator. I cant really remember what else I have if anything after that. I get into the work zone [...]

Breakfast – Organic Apple Juice and Protein Powered, Frosted Mini Wheats and McDonalds Egg and Cheese Lunch – ½ and egg salad sandwich Dinner – Burger Angus Beef

Today I have gotten my friends together to move some printing equipment. I buy some dounuts from Banbury Cross and make a big theroms of coffee. We move a lot of stuff and do some harddddd work. This equipment is anywhere from 50lbs to 2500lbs. . I do have two donuts today, two slices of [...]

9:00 I have my UltraGreens in apple juice and some protein mixed in and an Xcellerator. I have only had about 5 hours of sleep and I am feeling sluggish. 1:30 After a long tour of a plant, we have lunch at Chili’s I have a sirloin steak, mashed potatoes with black pepper gravy and [...]

I missed my work out this morning. I am planning on making it up tomorrow. 12:45 Lunch two Beef Hot dogs, sandwich bun – White, Colby cheese and mustard. 1:30 Chai Tea from Beans and Brews. (Yummy) 7:30 Dinner, stir fry with white jasmine rice and brazed beef. 12:30 am Hungery thinking about something to [...]

9:30 AM A have a bit of oatmeal with organic whole milk. I stayed up late last night and need a little wake up so I have an Xcellerator. 12:00pm Barilla Shells, Colby cheese sprinkled on top and a thin piece of steak. 4:30 I have dinner with a business associate at Market Street Grill, [...]

Today I woke up very refreshed at 7:00AM. I haven’t felt that way for awhile, I didn’t do much for the weekend, went to the home show and worked on the computer. Usually I work out with Dr. Pope in the morning, at 8:am but he had to reschedule and we settled for 7:PM this [...]

I do some home stuff today and go to the Home show. Yes, the Home show! At the home show I have some of a Churro and some Pecan sugar nuts. (They smelled so good I had to have some!) Today is Tuesday and I still have some. I have today, for Breakfast – Muslex [...]

Up at 7:30 I have a bowl of Oatmeal and one Xcellerator. At 24hrfitness 8:20 I do some stretches and start to run on the elliptical. I pulled a hamstring or something moving things out of the garage, so I stop and work on my back and shoulders. I do 1 set of Back Arches [...]